Every skin care routine needs a regular water intake. Most people know about the benefits of drinking water on your general health. Water is also a crucial part of maintaining your skin healthy and hydrated. If your skin is dry and dull, try using a regular moisturizer as well as increasing your intake of water. If you live in dry climate or exercise a lot, you may need more than the suggested 8 glasses of water per day. Limit your intake of alcohol and caffeine, which can leave you dehydrated. Regular exercise Exercise is vital to maintain your body fit, but it's also great for your skin. Cardiovascular exercise maintains nutrients moving through your blood stream so that can nourish and repair your skin. Exercise regularly to help improve the appearance and health of your skin. Also consume an equilibrated diet of vegetables, whole grains, fruits, lean meat and good fat to maintain your body and skin healthy.

Essential fatty acids in your diet Essential fatty acids (EFA's) are very important in maintaining a healthy skin. They reduce inflammation and support skin structure. Most Americans get plenty of Omega-6 (found in processed food, red meat and eggs) but insufficient Omega-3 (found in cold water fish, such as sardines, salmon and tuna, as well as flaxseed and nuts). Try to integrate Omega-3 rich foods into your regular diet.

Use healthy skin care products The skin is the organism's primary protector against toxins and germs. If your skin is healthy, then it's able to provide better protection. It's important to be cautious when using hair care and skin care solutions because most of them are bad for your skin. Detergents, petrochemicals, fragrances and other ingredients can block pores, promote irritation and harm your skin. Look for cosmetics, skin treatments, moisturizers, cleansers and other skin care solutions identified as natural products, with botanical ingredients rather than harsh chemicals.

Always wear sun protection The solar UV rays can cause fine lines, premature aging, discolorations, wrinkles, age spots and even skin cancer. Use a sunscreen with SPF 15 or higher to protect your skin. If you are going to be in direct sunlight for a long period of time, wear sunglasses and a hat to protect your eyes and scalp as well.

Use antioxidants to fight free radicals Free radicals result from the exposure to stressors, including the sun, pollution and smoke. Free radicals can cause cellular damage to the collagen in the skin and inflammation. Collagen is one of the main components of the connective tissue that maintains skin wrinkle free and firm. Antioxidants can fight free radicals and their damage. Antioxidants like Vitamins A, C, and E are found in berries, vegetables, brightly colored fruits and some legumes.

By remembering these skincare tips, you can protect, nourish and repair your skin.