Rosacea has been a long-time mystery for even the most expert scientists. The good news is that even though scientists are unsure about what causes rosacea, they have been able to figure out how you can lessen your symptoms and avoid further aggravation.

Unfortunately you did not choose to have rosacea, but you can control certain aspects of the disease by investigating further about the triggers listed below .

In the first place, its seems pertinent to recognized that climate may be a leading factor in causing your rosacea flare ups. The appearance of contradicting studies, however, puts this idea in doubt. However, if you are sure that sun causes more rosacea flare ups in your own personal case, take preventative measure like applying sun block consistently.

Other suspected rosacea triggers

In order to avoid incidences of flushing, it is highly recommended that you avoid extreme temperatures, whether they are hot or cold, wind, sun, hot drinks, spicy foods, or any other edible or topical product that you have found causes flushing. Take care to read and investigate about skin care for rosacea so that you can avoid further flares.

Microbial Organisms are among the other possible causes of facial rosacea issues. If doctors have discovered that mites of the Demodex species are living on your body, they may also have discovered what it leading to your rosacea problem. Talk to you doctor about ruling out the above possibilities in order to avoid future rosacea flare ups and facial redness.

Studies have also shown that an over-exposure or intake of certain chemicals, vitamins and minerals can be detrimental to your rosacea condition. Doctors reiterate that topical steroids, nasal steroids, amiodarone and over doses of vitamins B-6 and B-12 should be avoided by rosacea patients. Reaction levels will of course vary patient to patient, but the link between these elements and rosacea flare ups has been established.

Vasculature is another factor commonly associated with rosacea breakouts, characterized by the increased flow of blood vessels to the face. A greater number of blood vessels migrated closer to facial surface is often thought to be the cause of the redness and flushing commonly attributed to rosacea.

While scientists still don't know what causes rosacea, they are now able to properly treat it.