Dealing with rosacea is a day-to-day process and progress can fluctuate greatly. This is due to the fact that there are a number of conditions and elements that trigger rosacea flare-ups. However, if you follow these top 5 tips for controlling flare-ups the irritation of rosacea will soon be a thing of the past.

TOP TIP #1: FLARE-UPS FROM FOOD AND DRINK

According to research conducted by the National Rosacea Society, 52% of people with rosacea experience flare-ups because of alcohol, 45% because of spicy food, and 36% because of heated beverages.

Keeping a trigger journal will assist greatly in learning what food and beverages to avoid. If you want to have a drink, try and steer clear of beer and wine and instead choose a gin, vodka, or whisky mixed with water instead of soda or juice.

TOP TIP #2: FLARE-UPS FROM WEATHER

Do you best to stay away from humid, steamy conditions; control indoor temperatures by lowering heating in winter and amplifying air conditioning in summer; and keep your surroundings ventilated.

TOP TIP #3: FLARE-UPS FROM THE SUN

The National Rosacea Society believes sun exposure is the highest of all rosacea triggers, effecting approximately 81% of sufferers. It is therefore imperative to minimize all unnecessary sun exposure during the peak UV hours, keep your skin and face covered, and apply sunscreen.

TOP TIP #4: FLARE-UPS FROM STRESS

The National Rosacea Society has determined stress to be the second largest trigger. Therefore, it is of great importance to maintain healthy sleep patterns and develop relaxation and stress management techniques that are right for you.

TOP TIP #5: FLARE-UPS FROM HOUSECLEANING

Partaking in work around the yard or cleaning the house is also a common trigger for flare-ups. If you are hoping to control these triggers, it may be smart to pace yourself while engaging in such activities, avoid undertaking these tasks in humid conditions, and ensure you allow yourself to cool down if you find yourself overheating.

REDUCE ROSACEA WITH A ROSACEA SKIN CARE GEL

Controlling the flare-ups goes a long way in reducing rosacea inflammation. However, if you want to reduce the persistence and prevalence of the skin condition you should look towards the use of a natural, and therefore irritation free, rosacea gel.