Acne is often underestimated as it is an extremely complex skin condition that can be identified by blackheads, whiteheads and scars. Therefore, it is important to find out what triggers acne and how we can avoid pimples and scarring.

Everything starts with an inflammatory reaction in the affected area that our system tries to counter in order to protect the body from estranged substances or bacteria. As a result of the inflammation our white blood cells send out a variety of toxic elements that actively hunt down unwanted pathogens within our blood stream. These chemicals increase blood flow which results in redness and in a warm sensation. During this entire process the aforementioned chemicals leak into the tissues and cause swelling, so while protecting your body, the immune system damages healthy cells on the way.

The first immune elements that arrive to the damaged area are phagocytes loaded with lysosome, which enables them to consume bacteria, debris and dying cells in its battle against the causes of inflammation.

Something that makes the inflammatory process more complex is the production of hydrogen peroxide; this chemical is excellent against bacteria but can instigate deep and notorious acne scaring.

As acne breakouts cause extreme stress and anxiety, it is also essential to bear in mind that to control acne we have to learn to moderate stress. This is because acute stress results in an increase in cortisone output that ignites our body's production of sebum.

EASY ADULT ACNE TREATMENT STRATEGIES

1. Leave blackheads and whiteheads alone, as popping them only increases the chances of infection and scarring. If you have to, your doctor can remove the comedones with sterile instruments.

2. Many believe that excessive sweat and dirt can instigate acne, but this is a myth as the dark spots in blackheads are actually formed by oxidized sebum. Exaggerated cleaning of skin will not cure acne and can aggravate the condition. Softly clean your face twice daily with warm water and a mild soap or acne facial cleanser, while ensuring to pat dry your skin.

3. Safeguard against further inflammation by always selecting a natural acne solution marked 'noncomedogenic' as they are certified against aggravating acne.

4. The vast majority of drug store acne products increase your skin's sensitivity to the sun. For this reason it is especially important to protect yourself from UV rays and avoid tanning salons.

5. Because cosmetic treatments can further irritate your acne, it may be smart to speak to your doctor before booking in for a facial.

6. Try not to touch acne with your fingers and keep them clear of your hair as both elements can heighten the condition.