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How to Change Skin Care to Achieve an Acne Cure

by Judy Aulin

Common cures for acne include home remedies, over-the-counter creams, and prescription medication. However, there are plenty of things you can do to help keep your acne problems under control. In fact incorporating some of the habits listed below has helped some people deal with acne without having to resort to stronger forms of treatment.

Firstly, finding the right acne remedy will depend on the severity of your acne and your type of skin. However, before adopting the following tips into your regular skin care routine, make sure that you test them out first. If you have severe acne, like cystic acne, make sure to consult with a dermatologist before beginning any new treatments.

ACNE TREATMENT: Skin Care

*Don't overdo it!

Cleansing is important, but too much cleansing can actually promote acne problems. When you remove too much oil from your skin, it will begin to produce more. This can lead to clogged pores and breakouts.

If you want to keep sebum production under control you should only cleanse twice a day. If you wish to wash your face during the day, do so with warm water and reapply moisturizer if needed.

*Don't squeeze or pop

This can also lead to an increase in sebum production. In fact, when you break the skin you make it vulnerable to bacterial infection which can lead to acne breakouts.

*Less is More

Make-up is a cosmetic necessity that is known to clog pores and cause irritation in certain skin types. If you currently suffer from acne, then you should look for water-based products and wear as little as possible.

*Use a natural acne remedy to treat your skin

Honey is a great natural product that has antibacterial properties that can help disinfect and heal minor blemishes. This type of treatment is an ideal biological acne cure for sensitive skin.

ACNE TREATMENT: Make Dietary Changes

*Consume foods rich in Vitamin A and Zinc

A good acne cure is changing your diet.Vitamin A strengthens the protective tissue of the skin and reduces sebum production. Carrots, spinach and calf liver are all high in vitamin A.

Zinc is an antibacterial agent that is known to help fight off infection. You can get zinc from meat products like beef, turkey, chicken and even lobsters and crabmeat. If you are a vegetarian, you can get this mineral from wholegrain foods, brown rice, potatoes and peanuts.

ACNE TREATMENT: Lifestyle Changes

*Keep your hair away from your face

Oil from your hair may transfer onto your face and lead to acne breakouts. Make sure to wash your hair frequently if it is oily. You might also want to tie it back during the day or at night before going to bed.

*Clean Bed Sheets mean Clean Skin

Your pillowcase will absorb the oil from your face and transfer it back to your skin. You should keep your bedding clean and change it every other day.

You should always try to prevent acne not only for aesthetic reason but also for your overall health. Ignoring the problem will only make acne worse and can lead to acne scars. If you want to treat acne gently then products such as BIOACNECARE are a good solution, especially if you suffer from severe acne.

Published January 14th, 2010

Filed in Health, Skin Care