In the past, it was thought that cellulite was caused by a fat disorder. However, recent research seems to indicate that cellulite is due to problem in the circulatory system that deforms the connective tissue. Thick bands of connective tissue bind the skin to underlying tissue which gives cellulite skin its bumpy appearance.

However, there are other thoughts as to what causes cellulite. Knowing what the different theories are should help treat cellulite in a more effective way.

Six Main Causes of Cellulite

1. Genetics Linked to Cellulite

Unluckily for some people, genetics are one of the main factors in determining your chances of developing cellulite. What's even worse is that women are 90% more prone to having cellulite than men.

2. Not Drinking Enough Water

Cellulite is a mixture of fat, water and toxins. By drinking plenty of water, you can help flush toxins out of your body. It will also help keep your tissues hydrated.

3. A Poor Diet Equates into Unsightly Cellulite

Alcohol and caffeine dehydrate the skin, while processed foods leave behind toxins. There is no doubt that these foods contribute to the development of cellulite, however a diet rich in healthy foods will help nourish the body while eliminating toxins.

4. Sedentary Lifestyle

Lack of exercise will lead to poor circulation and muscle tone which will promote cellulite formation. Lack of exercise also hardens the connective tissue in the skin, which leads to the dimpling effect that is characteristic of cellulite.

5. The Worst Habit: Smoking

Smoking is a terrible habit that can damage your health on various levels. Externally this habit can promote the appearance of wrinkles and aged skin, while internally it can damage the connective tissues and lead to the appearance of cellulite.

6. Medication: A possible Cellulite Trigger

There are certain types of medication that contribute to cellulite. Diet pills, birth control pills, sleeping pills, and diuretics can all promote to cellulite formation. Birth control pills, in particular, will produce water retention which prevents the body from flushing toxins out of the body.

How to Get Rid of Cellulite

A good cellulite treatment cream can help you deal with this problem. However, modifying your lifestyle based on the previous points can also help reduce the appearance of your cellulite.

Make sure that you follow a diet high in fiber and drink plenty of water. This will help you eliminate the toxins that are stored in your fatty deposits.

You can also help minimize the appearance of cellulite and stretch marks by reducing your consumption of junk food and processed foods. However, diet won't solve all your problems, you'll also need to use a natural cellulite treatment cream, especially if you have sensitive skin.