The array of weight loss supplements available on the market can be very confusing to the consumer. Here are a few of the common types and how they will benefit someone who wants to lose weight. These supplements fall into two categories, those that directly aid weight loss tips and those that promote general health and will support weight loss.

Possibly the most common type of supplement for dieters is the appetite suppressant. This popular because it helps to stop someone from feeling hungry, and if they don't feel hungry in the first place they are less likely to eat more than they should. This type of supplement may also be available as a prescription medication.

Carbohydrate blockers are another favorite type of supplement. They work by interfering in the way the body metabolizes carbohydrates, stopping them from being fully digested, which means that less sugar makes it to the blood. People on a low-fat diet will find this especially useful, as with a low-fat diet the biggest source of calories is usually carbohydrates. However a person considering taking these must be careful, as there are some medications that it does not combine well with, especially those for diabetes.

Fat blockers are becoming increasingly popular. At one time they were a prescription-only medication, but now they can be bought over the counter. They are popular because they block up to twenty-five percent of fat from being digested, and the unpleasant side effects of eating too much fat whilst on these tablets make motivation to eat low fat foods and avoid these side effects is very high.

One of the more popular types of purely herbal supplement is the metabolism booster. As the name would suggest, these boost metabolism, which means that the body uses more fuel without any extra effort. This in turn means that simply following the usual exercise and diet program will result in even more fat loss each week. Another beneficial effect of these is usually an increase in energy.

Many people on a restricted diet like to take vitamin and mineral supplement. This is because when following a restricted diet, a person may not get all the vitamins and minerals that they need from their ordinary food intake. There are many varieties of these tablets available; they usually contain good amounts of the B vitamins and other compounds that may be beneficial to a dieter.

There is a growing trend for super fruit drinks. These are blends of fruit juices, concentrates and extracts from various exotic fruits that have very high levels of beneficial micronutrients. They often contain things like acai and blueberry, to supply things like antioxidants and phytonutrients. Most of them claim to supply multiple health benefits such as promoting healthy cholesterol, blood sugar and healthy joint function.